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Flies are used to work the muscles of the upper bodybecause these exercises use the arms as levers at their longest possible length the amount of weight that can be moved is significantly less than equivalent press exercises for the same muscles the. Train with normal form for the vast majority of your sets and save the big arch for truly maximum attempts.
Incline Bench Press How To Do Benefits Forms Muscles
A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle.
Incline bench press alternative. Use good form on the bench press with a solid setup but dont attempt to get your upper back close to your butt.
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