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So chest exercises are difficult and often avoided for that reason says alysa boan a dallas based nasm certified personal trainer at realfitnessmaven. In general the incline press focuses more on the clavicular portion of the pectoral muscles says exrx the upper chest area just below the collarbones than the flat bench which puts its focus on the sternal head of the pectoralis major the large fan like muscles of the chest that you usually just call pecs.
Incline Bench Press Form Workout Your Upper Chest
From the starting.
Incline bench angle for chest. Another way womens chest workouts differ from the guys. We are structurally not as strong in our pectoral muscles as males are we can thank our breasts for that. This is the case when using whats typically accepted as the standard.
Have the dumbbells in each hand with the palms facing each other neutral grip. Lie back on a flat bench. Using a medium width grip a grip that creates a 90 degree angle in the middle of the movement between the forearms and the upper arms lift the bar from the rack and hold it straight over you with your arms locked.
This will be your starting position. To begin lie down on an incline bench with the chest and stomach pressing against the incline.
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