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This may tick off my powerlifting brethren but im sticking with it. This is the case when using whats typically accepted as the standard.
Incline Vs Flat Bench Which Is Harder
Im a fan of a slight arch lifting your chest pulling the shoulder blades down and back and having an.
Incline vs flat bench weight. First lets be clear on the definitions. Im not a fan of lifters significantly arching their backs while bench pressing. In general the incline press focuses more on the clavicular portion of the pectoral muscles says exrx the upper chest area just below the collarbones than the flat bench which puts its focus on the sternal head of the pectoralis major the large fan like muscles of the chest that you usually just call pecs.
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